FOUNDER'S STORY
Meanna DK: Your Imperfectly Perfect Guide to Wholeness
Hey there! I'm Meanna DK, the founder of Thickness Fitness, and let's be honest: the number on the scale is just one piece of the puzzle. It's also about building resilience, discovering who you are, and creating a life you truly love.
I know what it feels like to be trapped. Grief sent me spiraling, and my weight ballooned to over 350 pounds. But in that darkness, I found a flicker of hope – self-love. It wasn't a quick fix, but over 18 months, I shed over 100 pounds!
Thickness Fitness is about so much more than weight loss. It's about empowering yourself from the inside out. It's about ditching negativity, prioritizing your mental health, and designing a life that makes you smile from the inside out.
Life threw me curveballs, from health setbacks to regaining weight. But I learned that compassion is key. This time around, I found a deeper connection to myself through homesteading. Attempting to grow my own food, nurturing nature, and learning new skills became a form of therapy. It also fueled my journey! Fresh, seasonal vegetables became a staple on my plate, not just "mostly plant-based."
Losing 41 pounds in 5 months fresh off of a major health setback felt different, because it wasn't just physical – it came from a place of self-care and inner strength. Homesteading and a focus on incorporating fresh, homegrown produce into at least half of my meals made a significant difference.
Self-care isn't selfish – it's the foundation for positive change. Here at Thickness Fitness, we offer real results, not quick fixes. Forget the pity parties, you need a guide who's been in the trenches, someone who walks the talk – wobbly steps and all.
Let's do away with self-doubt and rewrite our stories together. Are you ready to embark on your journey to wholeness? Let's go!
Our Goals & Process
Our Mission
To empower women to embark on a transformative journey toward..
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A Healthier + More fulfilled life
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Mental and Emotional Strength
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Nutritional Wisdom
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Financial Vitality
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Restful Recovery
We believe that true health encompasses more than physical appearance. It's about nurturing every aspect of your life.
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Our Values
Empowerment: We empower individuals to take control of their well-being, both physically and mentally.
Inclusivity: We believe that everyone, regardless of their body type or fitness level, deserves access to a healthier, happier life.
Authenticity: We encourage authenticity in self-discovery and self-expression. We celebrate individuality.
Integrity: Our program is founded on the principles of honesty, transparency, and ethical conduct.
Lifelong Learning: We're committed to providing ongoing education and resources to foster continuous growth and self-improvement in our community.
Our Vision
At Thickness Fitness, our vision is to redefine wellness and inspire a revolution in self-care.
We see a community of women who prioritize self-love and self-improvement.
